Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Denise Miller Mindful Relating; Better Relationships for a Better Life! ## Sitemaps - [XML Sitemap](https://denisemiller.ca/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Benefits of Classroom Storytelling](https://denisemiller.ca/articles/benefits-of-classroom-storytelling/) - Content as narrative is easier to understand, gives richer context, and emotional involvement. Learn the benefits of classroom storytelling. - [How can I stop being reactive?](https://denisemiller.ca/articles/how-can-i-stop-being-reactive/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_text_color=”#050000″ link_text_color=”#FF00FF” ul_text_color=”#FF00FF” quote_text_color=”#FF00FF” global_colors_info=”{}”] Our reactions are something that developed over time and are often a default setting. It’s our go to for some reason. We decided that a long time ago, so don’t be surprised if it takes - [Your Thinking is Keeping You Stuck!](https://denisemiller.ca/articles/your-thinking-is-keeping-you-stuck/) - Most of us tend to get caught up in ways of thinking that cause problems for ourselves and the others in our lives. These problems cause stress and upset in our personal and professional lives and relationships. They cloud our vision and affect our judgment of people and situations. When looking for freedom from thinking - [Translating & Interpreting Communication](https://denisemiller.ca/articles/translating-interpreting-communication/) - In articles and videos I have written and spoken about ways that we jump to assumptions and are triggered by others because of what they do and say. They trigger us to jump to preconceived ideas that comfort us by having us believe that we are right when we encounter cognitive dissonance and our minds - [Relationships Are a Main Cause of Stress & Anxiety](https://denisemiller.ca/articles/relationships-are-a-main-cause-of-stress-anxiety/) - Many business professionals struggle to manage interpersonal relationships. They report that a high percentage of the stress and anxiety they feel comes from having to ‘handle’ and ‘deal with’ people. Coaching can help. Due to the mindset issues involved, it is difficult to self-identify solutions that will work. If these issues aren’t dealt with, the - [Trust - Walking The Talk](https://denisemiller.ca/articles/trust-walking-the-talk/) - Developing trust is like a deep lake that is beginning to freeze over. First when the weather gets cold, you feel very safe walking in the mud that used to suck at your boots. Then the waters edge grows firm enough to support you. That is what it is like when you begin to trust - [Relationship-Based Leadership](https://denisemiller.ca/articles/relationship-based-leadership/) - Caring, intentional, and responsive relationships are at the heart of businesses that people want to work for. You can create deeper and more meaningful relationships with your colleagues, and employees, as well as your clients! Modern leadership needs to be more than a shift in technique: Leaders need to truly know and understand their managers - [Instead of Getting Rid of Negative Thoughts, Let Then Lead You To Treasure!](https://denisemiller.ca/articles/instead-of-getting-rid-of-negative-thoughts-let-then-lead-you-to-treasure/) - Before we are socialized, we are as authentic and natural as we can be. As we internalize what we are told, and we say it over and over to ourselves, it gives us something to hold onto, that we can count on. It keeps us feeling that we belong, are accepted, taken care of, and - [Open Mind, Open Heart; Open for Business!](https://denisemiller.ca/articles/open-mind-open-heart-open-for-business/) - I write quite a bit about clearing mental attitudes that trigger us into closing ourselves to opportunities. These are mindset issues, however they originate in the heart. The core issues that restrict us most were developed in childhood and can be difficult to pinpoint because they have become so integrated that we think they really - [The Top 4 Things That Push Your Buttons](https://denisemiller.ca/articles/the-top-4-things-that-push-your-buttons/) - People, People, People, People Sometimes we are just not ourselves, something triggers us – we react and cause damage to the relationships in our work and home life – when it happens it can really take us out; out of connection, communication and contact – out of integrity, of control – out of relationship. There - [The QuickRead Method](https://denisemiller.ca/articles/the-quickread-method/) - Applications in Security, Sales, & Customer Service If you deal with people as a part of your job or business it would benefit you to use all the means at your disposal to understand them better. Knowing how to identify non-verbal cues and communication can make a huge difference. Depending on your goals, what you - [We Are Meaning Making Machines!](https://denisemiller.ca/articles/we-are-meaning-making-machines/) - Our brains are hardwired to look for body language – non-verbal clues – even though we may not even consciously be aware of what is triggering us. Then, other times we make conscious choices to believe something without truly checking if it's true for ourselves. I chose to believe, for a while, that crossed arms - [Handling Holidays Better](https://denisemiller.ca/articles/handling-holidays-better/) - Tips to help your coaching clients have a better holiday season When this time of year rolls around people start to think about family and the holiday season. Whatever culture we come from there is often much more time spent with family than usual and this can rev up old dynamics and issues that have - [Building Core Relational Strength](https://denisemiller.ca/articles/building-core-relational-strength/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url=”www.denise.miller.ca” global_colors_info=”{}”]Core relational strength provides the ability to be clear about what you are communicating and to deliver it with affinity and reality – in appropriate relationship. It also includes getting the clarity that - [Listen to Your Mind](https://denisemiller.ca/articles/listen-to-your-mind/) - Go on a walk alone and listen to your mind. Bring a small notepad and pen. Don’t bring your earbuds, airpods, or earphones this time. For best results, leave your phone behind. You and your mind need some alone time. The world will still distract you – add that to your investigation. Notice your thoughts. - [Spidey-Senses, and What Can Set Them Tingling!](https://denisemiller.ca/articles/spidey-senses-and-what-can-set-them-tingling/) - Call it what you will – instinct, intuition, gut-feeling or spidey-senses – sometimes we just get a feeling... you know what I mean. These feelings trigger us in certain ways – positive and negative, towards something or away from it. There are a lot of reasons for these feelings: reminds us of someone or something - [Have You Been Told You Have a Victim Attitude?](https://denisemiller.ca/articles/have-you-been-told-you-have-a-victim-attitude/) - Some people I work with come to me because they feel like a victim; victimized by life or others. Or some have been told they have a victim attitude about part, or all, of their life and want to find out about that. They have probably heard from others to change their mindset, to choose - [Emotional Intelligence & Beyond](https://denisemiller.ca/articles/emotional-intelligence-beyond/) - A hot topic in personal and professional development these days is emotional intelligence. Emotional intelligence, in general, is learning to calm the reactions our thoughts and beliefs create, so others can have their thoughts and beliefs intact in our presence. It’s learning to respect others by not imposing our ways of thinking and being on - [Deworming Your Mind](https://denisemiller.ca/articles/deworming-your-mind/) - I spoke to a colleague last week. She had gone through a rough patch and noticed her thoughts and reactions were very volatile around that area of life – she called it a hangover. I really appreciated that. To me that meant that she knew that it was self-inflicted and she knew that she would - [Storytelling; Preschoolers Natural Path to Learning](https://denisemiller.ca/articles/storytelling-preschoolers-natural-path-to-learning/) - I read an article years ago that added to my interest and curiosity about communication and in this case, storytelling in particular. The article was titled ‘Math skills linked to storytelling, study finds. Preschoolers good with words shine later.’ It was about a study conducted by University of Waterloo professor, Daniela O’Neill. The article related - [Storytelling in Our Lives](https://denisemiller.ca/articles/storytelling-in-our-lives/) - Story-telling and story-listening bond us in a way that builds connection, relationship, inclusion and community. Stories connect us to each other, to nature, to our ancestors and descendants, to the present, the past and the magic of imagination. Stories hold the keys for opening us up to our potential, to what’s possible. Once we open, - [Storytelling – An Ancient Medicine for Modern Healing](https://denisemiller.ca/articles/storytelling-an-ancient-medicine-for-modern-healing/) - To peoples that have a historically oral culture, storytelling has always been considered vital and healing for individuals, the community, and the environment. Stories and the storytelling process can promote recovery, inspire hope, trigger insight and personal growth, or in other words, heal. 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[Coaching](https://denisemiller.ca/coaching/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ background_color=”#084666″ use_background_color_gradient=”on” background_color_gradient_direction=”170deg” background_color_gradient_stops=”rgba(10,10,10,0.24) 1%|rgba(0,0,0,0.51) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(10,10,10,0.24)” background_color_gradient_start_position=”1%” background_color_gradient_end=”rgba(0,0,0,0.51)” background_image=”http://denisemiller.ca/wp-content/uploads/2021/09/quick-read.jpg” custom_padding=”||33px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.4″ text_font=”||||||||” text_font_size=”17px” text_line_height=”1.8em” header_font=”|800|||||||” header_font_size=”60px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” max_width=”784px” module_alignment=”center” custom_margin=”|||” custom_margin_tablet=”|100px||” custom_margin_phone=”|30px||” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”50px” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”]Mindful Relating; Better - 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[About Mind Clearing](https://denisemiller.ca/about-mind-clearing/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ background_color=”#084666″ use_background_color_gradient=”on” background_color_gradient_direction=”170deg” background_color_gradient_stops=”rgba(10,10,10,0.24) 1%|rgba(0,0,0,0.51) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(10,10,10,0.24)” background_color_gradient_start_position=”1%” background_color_gradient_end=”rgba(0,0,0,0.51)” background_image=”http://denisemiller.ca/wp-content/uploads/2021/09/quick-read.jpg” custom_padding=”||330px|||” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”#f9f9f9″ custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{%22gcid-de1ab512-3cd4-4d2c-a65d-f5da7841bb07%22:%91%22header_text_color%22%93}” header_text_color=”gcid-de1ab512-3cd4-4d2c-a65d-f5da7841bb07″ sticky_enabled=”0″]About Mind Clearing Clearers deal not so much with the contents of the mind, as with the structure. Once the - [Confirmation](https://denisemiller.ca/checkout/confirmation/) - Thank you for your purchase! - [Order History](https://denisemiller.ca/checkout/order-history/) - [Transaction Failed](https://denisemiller.ca/checkout/transaction-failed/) - Your transaction failed; please try again or contact site support. - [Receipt](https://denisemiller.ca/checkout/receipt/) - [Client Comments - Storytelling](https://denisemiller.ca/client-comments-storytelling/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ background_color=”RGBA(0,0,0,0)” use_background_color_gradient=”on” background_color_gradient_direction=”170deg” background_color_gradient_stops=”rgba(0,0,0,0.19) 1%|rgba(0,0,0,0.39) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.19)” background_color_gradient_start_position=”1%” background_color_gradient_end=”rgba(0,0,0,0.39)” background_image=”http://denisemiller.ca/wp-content/uploads/2021/12/Action-Approval-scaled.jpg” custom_padding=”100px||100px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”20px” text_line_height=”1.8em” header_font=”|800|||||||” header_font_size=”60px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” custom_margin=”|0px||||” custom_margin_tablet=”|100px||” custom_margin_phone=”|30px||” custom_margin_last_edited=”off|desktop” custom_padding=”||||true|false” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”]Client - [Privacy Policy](https://denisemiller.ca/privacy-policy/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]PRIVACY POLICY LAST UPDATE OF THIS PRIVACY POLICY – March 21, 2022 BEFORE USING OUR SITES, PLEASE READ THIS PRIVACY POLICY CAREFULLY. This Privacy Policy is applicable to Denise Miller Coaching and Consulting (The Company) website and sets out our policy on the gathering and use of information on - [Thank You](https://denisemiller.ca/thank-you-transaction-result/) ## Products - [Mindful Relating for Seniors](https://denisemiller.ca/product/mindful-relating-for-seniors/) - This package is for Seniors who want to clear their minds and let go of sadness or regretful thinking. Sessions are focused on the client's needs. I am experienced with dementia and its stages, and am happy to encourage connection and communication through story and song in a playful loving way. Do you have questions or customization requirements? Contact Denise to discuss your plans. - [StoryWorks! Engaging, Entertaining, Educational Storytelling Library](https://denisemiller.ca/product/storyworks-engaging-entertaining-educational-storytelling-library/) - There are many stories in the StoryWorks! Video Library that will spark the imaginations of students of all ages. Stories support Math, Language Arts, History, Geography, Social Studies, Science, Art, and ‘Stories to Grow By’ (interpersonal relationships, emotions, empowerment). Your school or district can access these resources with an annual subscription. Do you have questions or customization requirements? Contact Denise to discuss your plans. - [The Power of Story Ebook](https://denisemiller.ca/product/the-power-of-story-ebook/) - Guiding your use of storytelling to facilitate connection, communication, & motivation – applied in education, artists in education, health, & wellness. Guide your own hero journey to create the life you want now. Do you have questions or customization requirements? Contact Denise to discuss your plans. - [Libations - The Myth, History, & Mystery of Our Favourite Drinks](https://denisemiller.ca/product/libations-the-myth-history-mystery-of-our-favourite-drinks/) - I live in the Okanagan Valley; surrounded by scenery among the most beautiful in the world, and also by many amazing vineyards, wineries, breweries, and distilleries visited by tourists and connoisseurs from all over the world. I have developed a set of stories performed as customizable concerts specifically with that in mind. Performances can be at your venue, online with your group, or as a recorded presentation customized for your website and wine shop. Let’s talk about how Libations can work for you! Please select the number of hours required. Do you have questions or customization requirements? Contact Denise to discuss your plans. - [Memory Therapy through Story and Song](https://denisemiller.ca/product/memory-therapy-through-story-and-song/) - For Seniors Entertainment Come wander with me, following an era, person, or topic of interest. Of course, if you have special interests – let me know, I’d love to bring you some favourites. The presentation will combine songs and stories that bring the era, person, or topic to life. Singing along is always welcome! Please select the number of hours required. Do you have questions or customization requirements? Contact Denise to discuss your plans. - [Youth Storytelling Residencies](https://denisemiller.ca/product/youth-storytelling-residencies/) - To learn to read and write students must develop a good oral language base, yet the skills involved in talking and listening are rarely taught. These skills are an inherent part of storytelling. The students will develop fluency and confidence in their oral language abilities. They will also learn active and attentive listening skills and visual communication skills. Public speaking skills at an appropriate level will be focused upon. Please select the number of days required for residency. Travel expenses are extra. Do you have questions or customization requirements? Contact Denise to discuss your plans. - [Youth Storytelling Performances](https://denisemiller.ca/product/youth-storytelling-performances/) - Coyote and other tricksters from here and there come and go in this edu-taining hour. Denise makes storytelling a time of adventure and fun, after all she has been working with story and youth of all ages from K to Post Secondary – for over 25 years! This is the perfect choice for audiences that include diverse cultural and educational needs; storytelling works! If you would like to start a tour in your area to save with shared travel costs just let me know and I’ll get the ball rolling! Travel expenses are extra. Do you have questions or customization requirements? Contact Denise to discuss your plans. - [Storytelling in the Classroom – Professional Development Workshop
The Art & Craft of Storytelling](https://denisemiller.ca/product/storytelling-in-the-classroom-professional-development-workshopthe-art-craft-of-storytelling/) - Storytelling is the perfect way to connect to all the learners in your group. Bring this captivating addition to your class more often with a professional development workshop for your teachers and staff. The workshop is customizable in length and content. Let’s talk about how it will work at your next district training or conference. Do you have questions or customization requirements? Contact Denise to discuss your plans. - [Mindful Relating Coaching Packages](https://denisemiller.ca/product/mindful-relating-coaching-packages/) - Be the best you can be with coaching to reach your relationship goals! I am pleased to be your guide to: Grow your capacity to see your part in issues in your life Increase your ability to accept what you see as your responsibility to change Become more and more your true self as old patterns are revealed and released Acknowledge the depth of what you bring and offer it to the world as you desire Be available to the next, deeper, and more true levels to arise This is a 3 month program. Do you have questions or customization requirements? Contact Denise to discuss your plans. - [Introduction to Advanced Mindset & Relationship Skills for Business Professionals](https://denisemiller.ca/product/introduction-to-advanced-mindset-relationship-skills-for-business-professionals/) - When leadership is sourced from authenticity, every interaction can be a choice to be in a good relationship. The people you are approaching in your business, whether in human resources, sales, or customer service capacity will appreciate the ease and comfort of the connection. This introduction to relational leadership will bring a more connected, purposeful, productive life – the one you know you are capable of, and ready for! You’ll receive: C.A.R. Survey - Gain insight into your communication and relationship style; as a parent, spouse and leader. PDF in Folder - Survey inGoogle form Profiling Tool - Social & business profiling tool to improve your interviews, networking, and employee retention! Relationship Diagnostics - The Relationship Diagnostics tool to make any relationship better! Consultation - One-on-one interpretation and recommendations from the results. Do you have questions or customization requirements? Contact Denise to discuss your plans. - [Mastery of Relational Leadership Ebook](https://denisemiller.ca/product/mastery-of-relational-leadership-ebook/) - Being You – Authentically, learning to connect openly and powerfully will make you a better communicator. Learn to drop the over-thinking, the analyzing – and just be you! Do you have questions or customization requirements? Contact Denise to discuss your plans. - [Relationship Diagnostics Online Course](https://denisemiller.ca/product/relationship-diagnostics-online-course/) - Making your professional and personal communication and relationships better is a foundational, core strength that will serve you in every aspect of your life. This will holistically improve your success and experience; body, mind, heart, and spirit. Relationship with self will naturally grow, and most likely become the most valuable to you, overall. Do you have questions or customization requirements? Contact Denise to discuss your plans. ## Products - [Path to Authentic Leadership](https://denisemiller.ca/articles/ppec-products/path-to-authentic-leadership/) - Being You – Authentically, learning to connect openly and powerfully will make you a better communicator. Learn to drop the over-thinking, the analyzing – and just be you! Get started today! - [The Power of Story](https://denisemiller.ca/articles/ppec-products/the-power-of-story/) - For guiding your use of storytelling to facilitate connection, communication, & motivation – applied in education, artists in education, health, & wellness. Guide your own hero journey to create the life you want now. ## Categories - [Awareness](https://denisemiller.ca/articles/category/awareness/) - [Acceptance](https://denisemiller.ca/articles/category/acceptance/) - [Authenticity](https://denisemiller.ca/articles/category/authenticity/) - [Authority](https://denisemiller.ca/articles/category/authority/) - [Awakening](https://denisemiller.ca/articles/category/awakening/) - [Storytelling](https://denisemiller.ca/articles/category/storytelling/) ## Tags - [#classroomstorytelling](https://denisemiller.ca/articles/tag/classroomstorytelling/) - [#teachingwithstory](https://denisemiller.ca/articles/tag/teachingwithstory/) ## Product categories - [Uncategorized](https://denisemiller.ca/product-category/uncategorized/) - [Relationship and Communication Coaching](https://denisemiller.ca/product-category/relationship-and-communication-coaching/) - [Story and Song - Adult](https://denisemiller.ca/product-category/story-and-song-adult/) - [Storytelling - Youth](https://denisemiller.ca/product-category/storytelling-youth/)